How many shuttles are there in the beep test

To start the test the beep test audio program will indicate that the test will begin shortly and when you hear the 3 quick successive beeps you start your first shuttle run. Level 1 will require you to run at a pace of approximately 8. Successful completion of a shuttle is when you are able to reach the end of the metre shuttle before the sound of the next beep which indicates the start of the next shuttle.

This process is repeated back and forth until you fail to reach the end of the shuttle before the beep sounds. It is important to note here that you must not commence a shuttle run until the sound of the beep. This level score can be converted to a VO 2max equivalent score using this calculator. You may also wish to check out the Beep Test Recording Sheet. There are published VO 2max score equivalents for each level reached, which can be determined using this Beep VO 2max Calculator.

There are also other factors which can affect performance, which need to be controlled if possible. See point below. Also, the test continues to maximum effort unlike many other tests of endurance capacity.

As the test is often conducted outside, the environmental conditions can affect the results. These include: running efficiency and turning technique, anaerobic capacity, motivation and social dynamics, motor skills and cognitive ability especially in children , environmental differences, clothing and running surfaces, test familiarization and instructions, the purpose and context of testing.

There are several versions of the test, but one commonly used version has an initial running velocity of 8. Another version starts at 8. Share: Facebook Twitter. Check out the details. We have over fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Check out the details. We have over fitness tests listed, so it's not easy to choose the best one to use.

You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.