London broil temperature when done

Before cutting the steak let it rest for 5 to 10 minutes before slicing into pieces. This will help it savor the juices and cut easier.

Well, the ideal time is 8 hours or more in the fridge, while turning it over frequently after every few hours. But, if you have limited time, marinating meat for hours in the refrigerator is sufficient to tenderize this flank streak. After the stipulated time, remove meat from the resealable bag and broil it. Bake in the oven for 7- 10 minutes 7 for rare, 10 for medium rare Remove and flip the steaks.

Return them to the oven for another 7- 10 minutes on Remove the baking dish, cover with a cotton towel or a lid of some sort. Let the meat rest for a few minutes before serving. Place steaks directly over heat, close grill and drop temperature down to Flip steaks over and let cook 3 minutes. Now put your steaks on it, put them in the oven, flip after 2 minutes.

Turn oven off completely and let them finish till desired temps. However, when prepared properly, a London broil can be just as delicious as any expensive cut of meat. In terms of how to cook a London broil, the most classic technique is to broil! Let the steak sit with this covering of salt for 45 minutes to an hour. After the waiting period, rinse the salt off your steaks under cool running water.

London broil is great sliced over mashed potatoes a traditionally favorite side dish , as well as turned into fajitas. Drain excess marinade off the meat and place it on a broiling pan. Set the broiler to high and slide the pan into the oven so it sits on the top rack that's set about 4 inches from the heat source. Cook for 4 to 5 minutes per side, or until a meat thermometer inserted reads to degrees F — the minimum safe internal temperature for consumption of beef, according to the Academy of Nutrition and Dietetics.

Place a grill or heavy saute pan — preferably cast iron — over a burner set to medium-high heat, and add enough oil to coat the bottom. Preheat your oven to degrees F. Add the meat and cook for 2 to 3 minutes per side. Slide the entire pan into the oven; if you have a pan with a plastic handle, transfer the steak to a baking sheet first.

Roast the meat for about 10 minutes; check it often to be sure it doesn't overcook. Save leftovers for a second tasty meal, but discard any meat that's been at room temperature for more than two hours. Let the London broil come to room temperature before you grill, broil or sear it so that it cooks more evenly. Once the London broil is done cooking, let it rest for about 10 minutes so the juices settle and don't spew out when you slice into it.

Cut the steak into thin strips, against the grain, to make it less chewy. The Mayo Clinic's Dan Abraham Healthy Living Center suggests making a quick marinade by combining canola oil with an acid like vinegar or lemon juice and then tossing in flavorful additions like garlic and rosemary.

Your best bet is to go with a timer. Note that most London Broil is not more than 1. The great thing about grilled London Broil is that it can be prepared and served in a variety of different ways using marinades and side dishes. The possibilities are endless when considering this lean cut of steak. This seems like an obvious point but the difference between good and mediocre quality meat is tangible.

Make sure to stop by your local butcher and ask about available options at all price points. Tenderize and use a marinade or rub with the meat before grilling.