What is tcm treatment

Licensed, board certified TCM practitioners are required to memorize over 3, herbs, dosages, and interactions with other herbs and medications.

It pushes and brings on the sweat and helps to warm up the body. Ginger is already known to be antiviral and antibacterial, and it helps with reducing nausea. Chop the ginger up and steep in hot water, adding honey or lemon to taste.

Full of antioxidants as well as anti-inflammatory benefits, turmeric can be added to bone broth or taken in pill form. Like turmeric, cinnamon is also full of antioxidants and anti-inflammatory agents. It can help fight bacterial and fungal infections. For colds that lean more toward a mild fever, chills, and a slight sore throat, Tang-Ritchie suggests the Yin Qiao San herbal formula.

It includes:. Take only herbs prescribed by a board certified, licensed TCM practitioner. TCM emphasizes holistic wellness and balance, which means it often involves more than one approach.

Gua sha involves repeatedly scraping your skin in a downward motion with a tool after applying an unguent, like massage oil or balm. It can be performed by a TCM practitioner or you can do it at home if your practitioner shows you how. He notes that though we see many influencers using gua sha tools for facial treatments, one of its real uses is to break up congestion in the lungs.

Acupuncture involves inserting tiny needles into specific points on the skin to stimulate a desired response. It may calm inflammation caused by cold or flu viruses and help your immune system defend your body by promoting circulation, wound healing, and pain modulation. TCM practitioners can use cupping to create suction and increase blood flow to an area by placing cups on the skin.

This can alleviate muscle tension and promote cellular and connective tissue repair. The TCM practice of moxibustion involves burning moxa, a cone made of ground mugwort leaves, either directly on your skin or indirectly on acupuncture needles in your body.

According to a research review , studies have shown that moxibustion can increase white blood cell count and immunity. Always be sure that you receive treatments like acupuncture, cupping, gua sha, moxibustion, and herbal remedies from a practitioner who holds an active professional license to practice in your state. Traditional Chinese Medicine TCM offers a broad toolkit of practices and herbs to help support you through the cold and flu season.

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Acta Pharmaceutica Sinica. Clinical practice guideline on treating influenza in adult patients with Chinese patent medicines. Cell Proliferation. Bioactive natural compounds against human coronaviruses: A review and perspective. Acta Pharmaceutica Sinica B. Acupuncture seems to work by modulating the central and peripheral nervous systems, the neuro-endocrine and endocrine systems, ovarian blood flow, and metabolism. Herbal medicine and nutrition are important aspects of TCM, since a poor diet can directly contribute to liver damage — and the liver is one of the focal organs in Eastern medicine.

It is the organ that is most affected by excess stress or emotions. Stress reduction, exercise, sleeping proper amounts and many herbal medicines are used to treat liver problems. Acupressure massage is also used to stimulate the liver, improve blood flow and relieve tension caused by stress. Adaptogen herbs including reishi mushrooms or cordyceps are commonly recommended to improve liver function and help prevent liver disease.

A study published in the International Journal of Medicinal Mushrooms found that reishi induces hepatoprotective effects on acute liver injury because it contains antioxidant properties. Foods that can help improve liver health, fight liver disease and improve detoxification include raw and fresh vegetables especially dark leafy greens , herbs and spices like garlic and ginger, healthy fats , and sweet potatoes. Alcohol, processed carbohydrates, sugary snacks or drinks, synthetic ingredients, fried foods, and refined oils or fats are all damaging to the liver and therefore usually reduced or eliminated when working with a TCM practitioner.

By way of reducing inflammation and oxidative stress, Chinese herbs can help protect brain health and memory. Medicinal mushrooms have also been shown to help decrease the amount of toxins or heavy metals that can accumulate within the body, therefore promoting higher energy levels, better concentration, improved memory and better quality sleep all important for a sharp mind and mood control.

Coupled with other holistic treatments that promote well-being, they may help prevent and treat many common age-related cognitive disorders. Acupuncture and tai chi can also be very helpful for managing stress. Similar to yoga or meditation, a study published in the International Journal of Behavioral Medicine found that tai chi is an effective natural stress reliever that can have positive effects in patients dealing with anxiety or depression.

Massage practices rooted in TCM date back thousands of years, and ancient medical texts show that practitioners living in pre-dynasty China used massage to alleviate common aches and pains and improve the flow of Qi energy.

Some massages rooted in TCM also utilize other mind-body practices like visualization, meditation and deep breathing to calm the nervous system. More effort than ever before is being made to regulate training and certifications of TCM practitioners. Significant efforts have been made in validating the quality, effectiveness, and safety of TCM interventions evidenced by a growing number of published trials and systematic reviews. Qualifications for different practitioners ranges from state to state and country to country.

There are now more than 50 Eastern training programs offered at universities and accredited organizations throughout the U. To help you locate a qualified practitioner in your area, check listings from the following organizations:. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Is Traditional Chinese Medicine?