Which exercises burn the most calories list

The same is true of typical downhill skiing and a 3. Low-impact aerobics burn about calories per hour in a pound person. Edging out the first major sport on this list: water aerobics. The pool exercise can burn as many as calories per hour in a pound person.

Swim light or moderate laps in a pool, and a pound person can burn calories per hour. Hiking, stationary rowing, and water skiing all burn about calories per hour in a pound person. Cross-country skiing is even more rigorous, burning calories per hour in a pound person. Want to burn even more? Go backpacking. Like ice skating and racquetball, a pound person will use about calories per hour on a hike with a heavy backpack.

A basketball game, touch or flag football, and singles tennis all offer great exercise, burning about calories per hour in a pound person. A moderate 5-mph run will burn about calories per hour in a pound person. Run up a StairMaster or up a particularly long flight of stairs , and a pound person will burn calories per hour. Taekwondo is the most intense competitive sport on this list, burning calories per hour in a pound person. At the top of the list, though, are two very simple activities: jumping rope and running fast 8 mph to be precise.

Do either of those things for an hour, and a pound person will burn 1, calories. A number of popular workouts didn't make this list. James Griffiths, personal trainer and founder of Wild Training, considers this exercise "one of the basics of strength training.

If you play with rep ranges of reps then the amount of energy you use is going to go through the roof, as all these multiple joint movements engage a huge amount of muscle fiber. Running, though to burn between and calories per hour, is considered one of the most efficient calorie-burning exercises out there. David Wiener said: "In addition to working the large muscles in your legs, it's high-impact and you have to push your body hard with every stride.

She said: "You can up the resistance and sustain high speed for some major calorie consumption. If you push yourself hard, you can burn calories in an hour. He said: "Similar to sprinters, you don't see a lot of overweight fighters. Boxing is an incredible cardio workout, but anyone that has tried kickboxing knows kicks use more energy.

Fitness, wellness guru and nutrition expert Penny Weston suggests there are dual benefits to kickboxing. She said: "Kickboxing is a great exercise to get the heart going and keep fit, but it's also great for learning and practicing self-defense too. It will help with all-over body toning and also improve endurance.

Written by Liz Brown. Either way, knowing what workouts that burn the most calories not only helps you reach your goals faster, but will help you discover the exercises and activities you actually enjoy.

Enjoying yourself is so important when it comes to exercise because it will motivate you to keep going! So, with that, here are top exercises that burn the most calories.

In fact, running can burn around calories running an average 8-min mile for a lb individual and up to calories for people that weigh lbs in just 30 minutes. You can run just about anywhere and there are several types of running you can try. Be sure to check out this blog on running for beginners to learn about which running style is best for you and your goals.

Cycling is another one of the best exercises that burn the most calories because it keeps your heart rate steady for a long period of time without burning out.

Outdoor cycling also has the added challenge of uneven surfaces. Have you ever tried to bike up a hill? Cycling on a flat surface for 30 minutes at a steady pace of 15 mph can burn calories, depending on your weight. Circuit training is perhaps one of my favorite workouts that burn the most calories because it breaks up the monotony of doing the same movement over and over again and keeps things interesting. Circuit training is when you perform a variety of different exercises or movements back-to-back for a certain period of time, with little to no rest in between sets.

Perform each exercise for 50 seconds, rest for 10 seconds, and move onto the next exercise. It works your entire lower body while sculpting a set of superhero shoulders and sending your heart rate through the roof.

In-and-out squats will put you on the fast track to leaner, more toned legs. The exercise recruits your body's biggest and strongest muscles, which causes a metabolic disturbance significant enough that you'll be burning calories even after you stop doing it.

Low box runners give you all the weight-loss benefits of plyo without sore or achy joints. By moving your feet and arms quickly, you'll boost the elasticity of your muscles. Perform the move at a slower, more controlled tempo at first, focusing on nice, clean exchanges of your hands and feet, and gradually increase your speed over time. The burpee might be the best exercise on the planet, because it involves your whole body — and torches belly fat.

But it's also one of the most frequently botched exercises. To avoid that, try this variation. The bucking hop is a total-body exercise that challenges your shoulders and core to the max. It trains hand-balancing, bulletproofing your shoulders. And if you're training for a mud run or other obstacle race, master this move.

It can be tough to target your upper back if don't have access to equipment like dumbbells, resistance bands or a pull-up bar. The good news: You can use a towel to create resistance. This move improves your posture, promotes healthier shoulders and helps sculpt an enviable V-shaped back. Power step-ups are a lower-impact version of lunge jumps that are easier on the knees. The movement trains both knee and hip extension, which is critical to proper running mechanics and overall athletic performance.

Frogs have powerful legs from their hops, and this modified dynamic push-up can build your leg strength, too. The movement also strengthens your core while opening your hips, ankles and upper back and firing up your thighs. As they say, you must learn to crawl before you can learn to walk. The main benefit of this primal movement is working your entire body with a specific emphasis on your shoulders, core and quads. Where the bear crawl hits the entire front of your body, the crab walk attacks the whole backside.

The motion mobilizes your hips and shoulders and builds your glutes, hamstrings and triceps. This dynamic exercise is an amazing way to open up your inner thighs and hips. If you've ever experienced groin pulls or tightness, this move is exactly what the doctor ordered. Your shoulders will feel pretty smoked, too.

To really kick up the burn, turn this movement into a monkey shuffle by simultaneously loading your hands, lifting your hips and shuffling your feet side-to-side between right and left lunge positions. Need an easier but still challenging Turkish get-up? This is it. Kick-throughs will make you feel like you're break-dancing your belly fat away. Plus, you'll improve shoulder strength and stability and feel the burn through your hips, obliques and abs.

Walking squats and lunges elevate your heart rate more than traditional squats or lunges alone, resulting in more cardio conditioning and greater calorie burning per training session. Squat walks hammer your quads but also teach you how to shift your weight properly from hip to hip when in a staggered stance.

Lunges target your entire lower body, and this variation also improves your core strength and balance.